Transform Midlife Nutrition Programme

How it works

You’ll be onboarded with a comprehensive dietary and lifestyle assessment over a Zoom video session with Amanda, the results of which will form the basis of your plan of action on food, exercise and strategic lifestyle adjustments. Once you are up and running, catch-ups are arranged according to schedules.


Initial onboarding consultation plus three nutrition and lifestyle coaching sessions.

Includes recipe plans and personalised protocols for weight loss, gut health, hormonal health, energy and more, via a dedicated app.


£695 (£486.50 to AH)

The programme includes the option of reviewing existing functional medical health screening or adding new tests as required, at a supplementary cost.

Additional coaching sessions can be arranged by request.